From Inner Critic to Inner Companion
Plus a practice for reclaiming joy in 60 seconds
What if the voice inside your head could become a source of support instead of pressure?
From Inner Critic to Inner Companion is a gentle, guided experience designed to help you notice the internal narratives that block your joy and begin to shift them with compassion, not criticism.
Through a short, embodied meditation and a simple 60-second practice, you’ll learn how to soften self-judgment, regulate your nervous system, and reconnect with yourself in moments that matter most.
This isn’t about fixing yourself.
It’s about learning to meet yourself differently.
In less than a minute, you can:
💛 Interrupt self-criticism
💛 Create space for joy without guilt
💛 Return to yourself with kindness and clarity
Because joy doesn’t require perfection just permission - your permission!
From Inner Critic to Inner Companion
Plus a practice for reclaiming joy in 60 seconds
What if the voice inside your head could become a source of support instead of pressure?
From Inner Critic to Inner Companion is a gentle, guided experience designed to help you notice the internal narratives that block your joy and begin to shift them with compassion, not criticism.
Through a short, embodied meditation and a simple 60-second practice, you’ll learn how to soften self-judgment, regulate your nervous system, and reconnect with yourself in moments that matter most.
This isn’t about fixing yourself.
It’s about learning to meet yourself differently.
In less than a minute, you can:
💛 Interrupt self-criticism
💛 Create space for joy without guilt
💛 Return to yourself with kindness and clarity
Because joy doesn’t require perfection just permission - your permission!
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