CEEQ
Laugh & Learn
Joy & Learning is Essential for Your Resilience Tool Box
We blend evidence-based practices with a welcoming, affirming environment for all identities.
Misha & Dr. Jaime are certified Laughter Yoga leaders and professional coaches with a passion for joyful, meaningful change.
Led by Experts
Science-Backed & Inclusive
Laugh & Learns are interactive sessions designed to help staff integrate joy into their daily routines as a vital tool for resilience.
Using breath work and laughter exercises inspired by Dr. Kataria’s laughter yoga, participants will experience reduced stress, increased energy, and strengthened immune response.
Beyond individual well-being, these sessions promote team cohesion, enhanced collaboration, and support a positive workplace culture, showing that joy is not just enjoyable, but essential for thriving at work.
💛 Sign up TODAY for YOUR reset!
🧠 You’ll gain:
Simple, practical ways to bring joy and play into your workday.
Techniques to reduce stress and refresh energy through laughter.
How to strengthen team connection and collaboration.
Ways to build resilience and maintain positivity in challenging moments
How to use joy as your secret strategic advantage
These Laugh & Learns are for YOU and YOUR TEAM if:
You want to boost resilience and reduce stress through practical, joy-centered tools.
You’re looking to strengthen team connection and create a more positive, collaborative workplace.
You’re ready to bring play, laughter, and energy into your workday to thrive individually and collectively.
Every session is customized to your goals, industry, and group size, whether you’re a nonprofit, business, or community group.
Tailored for Your Team
Why Choose Laugh & Learn?
Laughter Yoga plus learning delivers proven results: reduced stress, better teamwork, and memorable professional growth. Our approach is inclusive, trauma-informed, and always fun.
Frequency
Most popular = 60 minutes Monthly
Other choices are: 30 minutes, half day, and full three-day retreats
While sustainability depends on regular practice with support, sessions can be singletons, weekly, monthly, quarterly, one-time or regular annual retreats
Sample contract formats:
60 minute monthly sessions for 12 months
60-minute quarterly sessions for two years
30-minute weekly sessions for 12 weeks
Pricing:
Rates available during consultations
Discounts available for multi-session or ongoing bookings as well as for those experiencing budget constraints
*Please note: In-person session rates will vary based on travel, lodging, and meal requirements.
“Entrepreneuring, 9 to 5-ing, can be difficult. In either the demands of keeping up with KPI. moving targets, the next project can be overwhelming. And that overwhelm can be attributed to our EQ and mindset. If only there was a person out there with a system that could help us reconnect with our internal battery and be grounded in the moment rather than what bad thing “might happen” in the future. Oh, I know someone. And her laughter yoga hits different. Look if it can work on a serial skeptic, it will absolutely work for you! Call Misha. Just sayin.”
Regulate yourself and find the harmony you’ve been seeking!
About your Facilitators
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Northern California & East Coast Regions
Founder & CEO, CEEQ, Center for Empathy and Emotional Intelligence, LLC
Misha Safran is a passionate leadership coach, speaker, and certified Laughter Yoga Leader dedicated to helping individuals and teams build resilience, connection, and joy. She blends emotional intelligence, compassionate communication, and playful learning in every session. With decades of experience supporting educators, healers, LGBTQ+ communities, disabled individuals, and their allies, Misha creates welcoming spaces where people can laugh, grow, and thrive together.
Explore Misha’s offerings:
LinkedIn:
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Southern California Region
Founder & CEO, Rainbow Career Coaching
Dr. Jaime is a passionate career coach, psychologist, and Laughter Yoga Teacher dedicated to helping professionals unleash their unique talents and thrive at work. With over a decade of experience supporting BIPOC/LGBTQ+ communities and allies, Dr. Jaime blends evidence-based coaching, mindfulness, and joyful connection in every session. His warm, inclusive approach empowers teams to grow, laugh, and lead with authenticity.
Explore Dr. Jaime’s offerings:
https://www.rainbowcareercoaching.com/laughandlearn
LinkedIn: https://www.linkedin.com/in/jaime-gabriel-raygoza/