Laugh & Learn
Joy is Essential for Your Resilience Tool Box
Laugh & Learns are interactive sessions designed to help staff integrate joy into their daily routines as a vital tool for resilience.
Using breath work and laughter exercises inspired by Dr. Kataria’s laughter yoga, participants will experience reduced stress, increased energy, and strengthened immune response.
Beyond individual well-being, these sessions promote team cohesion, enhanced collaboration, and support a positive workplace culture, showing that joy is not just enjoyable, but essential for thriving at work.
You’ll learn:
🌱 Simple, practical ways to bring joy and play into your workday.
💛 Techniques to reduce stress and refresh energy through laughter.
🧠 How to strengthen team connection and collaboration.
✨ Ways to build resilience and maintain positivity in challenging moments
🌿 How to use joy as your secret strategic advantage
These Lunch & Learns are for You and Your Team if:
You want to boost resilience and reduce stress through practical, joy-centered tools.
You’re looking to strengthen team connection and create a more positive, collaborative workplace.
You’re ready to bring play, laughter, and energy into your workday to thrive individually and collectively.
💛 Sign up TODAY for this reset!
Typical beginning session is 60 minutes starting at $450/hour
Sessions can be 15 minutes to half day
Sessions can be singletons , monthly, quarterly, or even create an entire staff retreat.
Sample contracts:
Four 60-minute in-person sessions, once per quarter $1,440 ($360 savings)
12 monthly 30-minute in-person sessions, $3,000 ($300 savings)
Because harmony isn’t found by escaping chaos; it’s built by mastering yourself within.