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Transforming Conflict into Connection

Proven strategies for today’s relationships in the home and in the workplace. Discover how to reduce misunderstandings, disputes, and relationship frustrations

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Experience results:

Engaged Workplaces

Resilient Employees

Positive Relationships

why empathy & emotional intelligence?

Our Differences Don’t Have to Divide Us

When people get stuck in extreme thinking, they rely on accusation and assumption, over understanding and curiosity. This creates perpetual conflict, which in turn, causes deep hurt and long term damage in relationships. It is time to stop this trend of “hurt people hurting people.”

In order to support people to compassionately acknowledge their human experiences and those of others, we need to focus on leaning into the “yes and,” and centering empathy and emotional intelligence.

At CEEQ, we nurture DEEP PEACE, EFFECTIVE COMMUNICATION, and HARMONY among groups, cultivating SUSTAINABLE and POSITIVE RELATIONSHIPS in the home and the workplace.

The CEEQ Foundational Pillars:

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EMPATHY & EQ
Develop Empathy & Emotional Intelligence for Yourself
and Others.

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JOY
Create and Maintain Joy
Amidst Adversity.

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PLAY
Integrate Play into your Daily Life.

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WHY IT  IS IMPORTANT

Optimal Relationship Fulfillment

CEEQ owner, Misha Safran shares the benefit of centering empathy and emotional intelligence for optimal relationship fulfillment.

  • Image is of Jamie Garber.Long brown hair , gold loop earrings, and a navy blue blouse.

    Misha's presentation at the UH Women's Leadership Symposium was a powerful experience. Her infectious energy immediately captivated the audience, delivering relevant, insightful, and exciting content. Misha's ability to connect, answer questions thoughtfully, and hold everyone's attention was remarkable. The emotional journey they took us on left us feeling inspired and empowered, as confirmed by the overwhelmingly positive feedback.

    ~ Jamie Garber, Organizational Development Professional at University Hospitals

  • Logo of Boavista Communities featuring a stylized palm tree and a roofline in orange above the blue text.

    Many BENEFITS from this team building session. It reminded me of things I may have been aware of but haven’t been implementing as much as I would like to. I watched many of my co-workers CONNECT with themselves and others and I believe this WILL IMPROVE our team as a whole as well as individuals on not only a professional level but in their private lives. BEAUTIFUL WORK.

    Ben Wilson, Assistant area manager, BoaVida Communities

  • google review

    Misha is an extraordinary individual whose thoughtfulness and compassion shine through in everything she does. She CONSISTENTLY puts others first, offering support and kindness in her interactions. Misha has a UNIQUE ability to challenge you in ways that FOSTER GROWTH, always doing so with genuine care and heart. She brings her full self to her work, sharing her insights and experiences openly and willingly. If you're looking for someone who is both INSPIRING and deeply EMPATHETIC, Misha is the perfect choice. HIGHLY recommended!

    Susanna Cole

  • I found Misha's trainings to be incredibly BENEFICIAL both PERSONALLY and PROFESSIONALLY. Her expertise and advice for coping with times of stress or disappointment helps to reset the mindset and provide RENEWED ENERGY and PROBLEM-SOLVING. Although everyone could benefit from her exercises and insights, those in HIGH-STRESS PROFESSIONS will learn skills critical to their performance and internal well-being. Not only are her trainings TRANSFORMATIVE, they are also filled with JOY. The time our team spent with Misha allowed a RESPITE from the difficulties and frustrations imposed by the current pandemic so that we were able to come back with renewed vigor and SENSE of PURPOSE.

    Deanne, PA

  • A woman with short dark hair, wearing a black blazer over a blue top, smiling against a white background.

    Misha is one of the most kind and heartfelt people I have ever met. She works with you where you are and helps you to develop and build self-care practices and grow in ways that are unimaginable. I have learned a lot about myself and what practices work for me and what do not. Misha also walked with me on my path to healing my inner wounds. She was there for the ups and downs. She was monumental in helping me to always find joy, especially in the midst of chaos and pain. All of this has helped me to grow and learn about myself, which was fundamental in being able to attract healthy people and relationships in my life. Her impact on my life is immeasurable! Misha is an old soul with knowledge beyond her years! I would absolutely recommend her! Her compassion transcends sexuality, race, ethnicity, and all identities.

    Dr. Asher Beckwitt, DC

  • Woman smiling outdoors, holding sunglasses in front of her face.

    I contacted Misha when I was feeling like I was standing at a bit of a crossroads. Having had a successful career as a performing artist, I had shifted my career in the direction of creative arts therapies; however, I was unsatisfied and felt that something was missing. Misha helped me to get in touch with my true wishes and develop a plan for moving forward into the next chapter of my life. Her objective yet compassionate direction facilitated my own self-awareness, guided me into practical planning, and deepened my resolve to forge ahead. I recommend Misha highly and am deeply grateful. Thank you and many blessings!

    Mary Adelyn Kauffman, DMA, MT-BC, NHWC

  • Two smiling women taking a selfie outdoors, wearing casual clothing and earrings, with trees and a clear sky in the background.

    The time we spent with Misha & Jodi was very helpful and hopeful in reminding us how to be kind and patient with each other when speaking. Misha and Jodi, both, were so gentle and kind in their approach. We felt very heard and valued. It was so wonderful to connect with other women who are in women who love women, committed relationships.

    Dani & Sarai

  • Misha is an amazing person whose energy radiates to everyone she talks to, even through Zoom. Her responsiveness to what people say, and her ability to read between the lines, is extremely helpful and allowed me to be open and vulnerable. I think attorneys, like myself, have trouble modulating emotions and responses to stress, and Misha can definitely help with those issues. I would also recommend her to friends and family, especially those dealing with particular stressors like grief or issues with work.

    Hope S., DC

  • A smiling woman with wavy, shoulder-length hair wearing leopard print top, a furry vest, and jewelry, standing outdoors in natural sunlight.

    Misha is such a warm, welcoming, compassionate and skilled group leader! She creates an atmosphere in which women feel encouraged and safe to take risks, grow and heal. I have great appreciation for her classes and workshops, and highly recommend them. She incorporates many years of personal growth work and a deep dedication to learning, self-responsibility, healing and growth -- plus, a lot of love, too. I recommend Misha because I believe her work could be helpful to anyone.

    Ruth L. Schwartz, Director Conscious Girlfriend Academy

  • Sessions with Misha have given me additional tools to better cope with the stress/anxiety of everyday life. Misha's sessions allowed our workplace to further bond, as well as provided a safe space for everyone to reflect upon stressors in our lives and tips on how to manage them.

    Melissa, PA

  • Misha's positivity is infectious. Misha's sessions were a good start on my journey to learning to live in the here and now, rather than dwelling on the past or worrying about what might happen in the future. Misha helped me to learn that sometimes pausing to reflect about how I am feeling right now and addressing those feelings immediately is a helpful practice. I believe that doing these group sessions at work helped all of us to communicate more openly with one another. I feel that our team has a stronger bond because of these sessions. I already have recommended Misha to several friends as I felt that I learned a great deal from these sessions.

    Nina, PA

  • I really enjoyed being coached by Misha. She always led with her heart and made me feel seen and heard. If you are looking to overcome any challenges that are holding you back in life, I highly recommended coaching with Misha. She is a great accountability partner for personal and professional growth."

    Allie

  • A young woman with short, wavy brown hair and fair skin, smiling slightly, wearing a blue shirt and a necklace, stands outside in front of a brick wall and a stone balustrade.

    Misha is intuitive and thoughtful. She notices even the most acute reactions and encourages her clients to dig deep into the narratives we have about ourselves. I enjoyed my time working with Misha and have learned a great deal about myself as a person, as an academic coach, and as a business owner.

    Jessica Mintz

  • A woman with long dark hair and glasses smiling at the camera inside a room with framed family photos on the wall behind her.

    Being part of Misha's Love Blueprint has been the space of support I never knew I needed. With her caring curiosity and creative approach to accessing our beauty within, I have seen myself transform from a place of hopelessness to empowered. Misha has a gift for having people see themselves more clearly, even in the ways you didn't want to see. She does this in a shame-free way that instead encourages acceptance, love, and action to create positive shifts.

    Jackie Roby

  • A woman with shoulder-length reddish-brown hair, wearing glasses, a black floral blouse, and a circular pendant necklace, standing in front of a textured gray background.

    Misha is an extraordinary person. I met her in an academic coaching community and have come to deeply appreciate her. Anyone who spends time with her will tell you how warm and caring she is. Yet, she doesn't shy away from challenging and holding people accountable, always in a heartfelt and supportive way. She knows how to push boundaries effectively while remaining gentle. I highly recommend her as a relationship coach, as she excels at identifying and supporting individuals.

    Crista Hopp

  • A woman with shoulder-length gray hair and blue eyes, wearing a brown sweater with black trim against a green background.

    Misha offered such a welcoming and thoughtful space to explore new work challenges that were coming up for me. I left our conversation empowered to take the next positive step.

    Megan Wells

  • Bethany Schwartz

    Misha is highly skilled, attuned, and genuinely caring. As a coaching client I have returned multiple times and I’m so grateful for Misha’s insight, the way she guides and offers me the option of approaching life difficulties in a growthful, actionable way.

    Bethany Schwartz

  • Erika Boehme

    Misha leads with integrity, honesty and vulnerability which makes me trust her to hold space for me as a coach. I have found profound value in the simple, yet potent exercises included in the Love Blueprint Program. I have felt that she provides a perfect balance of space and time to reflect when asked questions in the group, which brings out authentic and vulnerable shares that touch and transform me - even when coming from others in the group. Transformation around self love, self honesty and communication have felt so natural in this container. I really feel that Misha trusts the process in a way that allows me to let go, surrender, and allow life to grant me the experiences that invite my growth and reveal the wisdom that’s in me. She’s also scary psychic sometimes haha."

    Erika Boehme

  • Close-up of a smiling woman with light skin, long brown hair, and green eyes outdoors.

    I participated in a workshop Misha facilitated on empathy and it was amazing to watch her truly embody empathy as the facilitator and share her deep knowledge and expertise on the subject. I highly recommend her for any facilitation support your group might need, especially if you need a facilitator that exhibits emotional intelligence.

    Amy Haynes

  • A woman with shoulder-length brown hair with highlights, wearing a black top and earrings, smiling at the camera indoors, with a blurred painting and a pillow in the background.

    Misha is wonderfully conscientious. She quickly helps identify your priorities and ask questions to help you connect you with what you really want. I highly recommend working with Misha.

    Rachael Needham

  • Close-up of a woman's face with short blonde hair and blue eyes.

    Misha is absolutely delightful. Her positivity paired with truth helped me get to the heart of a childhood wound...and reconnect with utter delight and joy.

    Stefani Miller

  • Gretchen Wegner

    Misha is a gem! So experienced, wise, playful, gentle, firm, and so much more. She holds the space for transformation with both individuals and groups so expertly. I'm blessed to have had her leadership in my community for several years, and highly recommend her to others."

    Gretchen Wegner

  • Close-up of a woman with blonde hair and purple eyes looking at the camera

    Misha is an absolute ray of sunshine in our Alignable community! Her vibrant personality lights up every room, and she has an incredible knack for caring and helping others. Misha’s enthusiasm is contagious, and she’s always there to lend a hand or offer support. Her genuine passion for connecting people and making a difference is what makes her such an outstanding Ambassador. If you’re lucky enough to work with Misha, you’ll quickly see just how special she is!

    Brittany Sandoval, Alignable Business Leader Programs

latest book

A Teacher's Companion: Centering Empathy & Emotional Well-Being for Yourself and Your Students

by Misha Safran

No matter how hard we try, teaching isn’t always easy. No one teacher is going to satisfy every student. This is okay and normal. The truth is, there are probably students today who remember Ms. Safran for one or both of those styles mentioned above. However, 30 years later, there are students still reaching out to her to connect on LinkedIn, FB, and IG.

This book gives you the opportunity to reflect and change things NOW while in the midst of teaching instead of feeling stuck without positive options. Believe us, your students will be GRATEFUL.

BULK PURCHASE BONUS: If you or your school purchase 30 copies of Misha’s book, she will provide you a 60-minute staff development for $750 (normally a $2500 value) to support you and your teachers in using the book for the greatest impact for your school community.

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